If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:46 What to eat before running 2:15 How to carb load 3:42 How to fuel during our runs 4:27 Different fuelling options 7:14 How much and how often? 8:31 Ways of carrying fuel 10:36 Refuel and recovery post run 11:38 New types of fuel About this video: Fuelling for running in 2025 can feel really overwhelming... gels, chews, drink mixes, electrolytes… the list goes on! In this video, we break down the basics of running nutrition so you know exactly what to eat before, during, and after your runs. We’ll cover everything from carb loading before race day to how many gels to take during a marathon, plus the truth about newer products like ketones, bicarb, and electrolytes. Whether you’re training for a 5K, half marathon, or full marathon, this guide will help you fuel smarter and run stronger! Link to Welsh Athletics Carb Load advice: https://www.welshathletics.org/en/page/carbo-loading-for-marathons This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!