Ben Parkes
@@benparkes
262.0K subscribers487 videos
Running
Athlete - Coach - Creator - 2:25 Marathon PB
Creating videos to help you become the runner you want to be.
Based in London, UK.
Location: GB
Joined: September 2013
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@@benparkes
Today • 12:59
Asics Superblast 3 Review - HUGE UPGRADE?
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:47 Differences from Superblast 2 1:54 Facts & figures 4:14 Likes 6:18 Dislikes 7:38 Comparison with Megablast 9:11 Comparison with Nike Vomero Plus 10:13 Comparison with Puma MagMax 2 10:46 Final thoughts About this video: Today we're reviewing one of the most anticipated shoes of the year, the Asics Superblast 3. With an updated foam and higher stack, is it still one of the best running shoes ever? Or have Asics changed it too much? This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
February 22, 2026 • 35:57
I BOUGHT EVERY ENERGY GEL TO FIND THE BEST ONE! (Perfect To Fuel Marathons & Long Runs!)
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 1:41 Maurten Gel 100 2:40 SIS Isotonic & BETA FUEL 4:07 TIP #1 - How many gels do you need? 4:36 Enervit 5:52 Torq 7:01 Puresport 8:14 TIP #2 - Dealing with GI distress 8:46 KMC Kendal Mint Co. 10:39 Huma 12:18 Naak 14:17 TIP #3 - Caffeine gels 14:55 OTE & Super 16:28 Precision Fuel 17:52 226ERS 19:52 Lucozade 20:49 TIP #4 - How to carry your gels 21:25 Cadence 22:28 GU & Roctane 24:16 High 5 25:22 TIP #5 - Where to buy gels 26:09 Carbs 27:27 UCAN 29:14 Mountain Fuel 30:27 TIP #6 - Gel alternatives 30:53 Active Root 31:44 Veloforte 32:32 Bix 33:20 Ride Nutrition 34:30 My Top 5 About this video: Today we're testing loads of different running energy gels, from big brands and small ones, going through all their stats (price, carbs, calories & weight) and showing you what they look like so you can get some ideas of what gels might work well for you in your running and racing! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
February 15, 2026 • 11:43
PUMA DEVIATE NITRO ELITE 4 100% HONEST REVIEW
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 1:01 Differences from outgoing model 1:51 Facts & figures 3:52 Likes 7:37 Dislikes 8:33 Alternatives 8:39 Comparison with New Balance SC Elite v5 9:12 Comparison with Hoka Rocket X 3 9:45 Comparison with Asics Metaspeed Edge Tokyo 10:42 Final thoughts About this video: Today we're reviewing the new Puma Deviate Nitro 4 Elite, an ultra lightweight race day shoe for all distances from 5K to marathon! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
February 8, 2026 • 18:24
12 Things I Use THE MOST To Improve My Running (From Cheapest to Most Expensive!)
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:44 Energy gels 2:28 Bodyglide anti-chafe balm 3:22 Reformer pilates classes 4:43 Muscle scraper/gua sha tool (Puresport) 5:43 Pillar Creatine Monohydrate 7:23 Roll Recovery R3 foot roller 8:36 Symprove Probiotic 10:12 Naked band 11:15 Coros heart rate monitor 12:44 Shokz OpenRun Headphones 13:48 Normatec Premier compression boots 15:23 Zwift Bike 17:12 My Top 3 About this video: Today I'm going through the things that I use the most in my training that help me improve my running. We've got tech, recovery gagets, supplements, nutrition and more useful things that I find myself using all the time! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
February 5, 2026 • 8:16
BEST SAUCONY SHOE EVER?! Endorphin Azura 100% Honest Review!
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:35 Facts & figures 2:08 Likes 4:08 Dislikes 5:10 Alternatives 5:22 Azura vs Adidas EVO SL 6:34 Azura vs New Balance Rebel v5 7:28 Final thoughts About this video: Today we're reviewing the brand new Saucony Endorphin Azura, a performance daily shoe without a plate. Can it rival the amazing EVO SL? This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
February 1, 2026 • 19:18
THE 11 BEST RUNNING SHOES FOR HEAVIER RUNNERS IN 2026!
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:35 What to look for 1:15 Daily shoes 7:22 Easy & jogging shoes 11:18 Tempo & race shoes 18:27 Stability shoes About this video: Today we're going through the best shoes for heavier runners in each category. Shoes renowned for durability and stability, wide fit shoes and shoes in larger sizes! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
January 29, 2026 • 10:11
CAN THIS SHOE REALLY DO IT ALL? PUMA DEVIATE NITRO 4 HONEST REVIEW
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:51 Differences from outgoing model 1:40 Facts & figures 3:39 Likes 5:42 Observations 6:31 Dislikes 6:45 Alternatives 6:51 Comparison with Nike Zoom Fly 6 7:40 Comparison with Adidas Boston 13 8:34 Comparison with Asics Sonicblast 8:59 Final thoughts About this video: Today we're reviewing the new Puma Deviate Nitro 4. A plated daily shoe at a very reasonable price point, but can it compete with the other big hitters in this sector and is it worth your money? This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
January 25, 2026 • 17:54
MUMBAI MARATHON WAS INCREDIBLE
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro and shakeout run 3:50 Visiting the expo 6.49 Night before and talking through kit 8:15 Race morning 9:24 Race start 16:53 Quick summary About this video: Today we are running the incredible Tata Mumbai Marathon 2026 (TMM). It's our first time visiting India and we were truly blown away by our experience. It starts at 5am in attempt to beat the heat and humidity that we are definitely not used coming from London, so that combined with lack of sleep and a few "other" issues certainly made for an interesting run! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
January 18, 2026 • 11:25
WHAT HAVE NEW BALANCE DONE?! 1080 v15 Honest Review!
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 1:24 What’s changed from v14? 2:32 Facts & figures 5:06 Likes 6:13 Dislikes 7:37 Alternatives 9:24 Final thoughts About this video: Today we're reviewing the latest New Balance 1080 v15. There's a brand new foam and lots of big changes in this update so is it still going to be a recommended daily shoe for runners? It's all in today's review! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
January 11, 2026 • 12:32
How To Train For (AND SMASH) Your First Marathon - Ultimate Beginner's Guide
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:41 How long is the training? 1:40 Different types of run 3:15 Understanding marathon pace 4:20 Prioritising long runs 5:15 Strength work & rest days 6:13 How & when to fuel 8:04 Testing your kit 8:33 Choosing your marathon shoes 9:42 Tune up races 10:52 Course research About this video: Today we're going through all of my best tips for anyone taking on the marathon for the first time! We'll talk about pacing, gels, shoes and loads more so you can have a successful marathon training block and even better race day experience! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
