Ben Parkes
@@benparkes
262.0K subscribers487 videos
Running
Athlete - Coach - Creator - 2:25 Marathon PB
Creating videos to help you become the runner you want to be.
Based in London, UK.
Location: GB
Joined: September 2013
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@@benparkes
January 11, 2026 • 12:32
You've Signed Up For Your First Marathon... Do This Now For Race Day Success!
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:41 How long is the training? 1:40 Different types of run 3:15 Understanding marathon pace 4:20 Prioritising long runs 5:15 Strength work & rest days 6:13 How & when to fuel 8:04 Testing your kit 8:33 Choosing your marathon shoes 9:42 Tune up races 10:52 Course research About this video: Today we're going through all of my best tips for anyone taking on the marathon for the first time! We'll talk about pacing, gels, shoes and loads more so you can have a successful marathon training block and even better race day experience! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
January 8, 2026 • 8:09
What NOT To Eat Before A Run (& what to eat instead!)
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 1:09 Foods to avoid before a run 2:03 What to eat instead 3:09 Drinks to avoid before a run 5:09 Timings 6:50 What to eat after a run About this video: Today we're going through all the best and worst foods and drinks to have before your runs, so you can avoid digestive discomfort and stomach cramps and run stronger every day! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
January 4, 2026 • 13:16
If I Started Running Today, This Is What I’d Do & Buy!
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile parkrun (free timed 5k events) - https://www.parkrun.org.uk/ 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 1:17 Essential kit 4:49 Training 6:26 Goals to aim for 7:56 Logging your progress 8:43 "Nice to haves" 12:22 Mindset About this video: Today we're going through all the essentials for new runners and everything you need to get started on your running journey this year. We'll go through the best shoes for beginners, what clothing to get plus the type of runs to do in those early days and goals to keep you motivated. This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
December 21, 2025 • 8:42
MOST COMFY SHOE OF THE YEAR! Asics Gel Nimbus 28 review (100% honest!)
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 1:08 What's new? 1:59 Facts & figures 3:17 Likes 5:08 Dislikes 6:14 Gel Nimbus 28 vs New Balance More v6 6:59 Gel Nimbus 28 vs Nike Vomero Plus 7:39 Final thoughts About this video: Today we're reviewing the new Asics Gel Nimbus 28, their most comfortable running shoe in their line up. It's been one of the most popular Asics running shoes in recent years and there have been some good updates in this new version. We'll talk about all the changes plus see how it compares with the New Balance More v6 and the Nike Vomero Plus. This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
December 18, 2025 • 8:46
Puma MagMax 2 100% Honest Review - better than Vomero Plus?
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:47 What's new? 1:21 Facts & figures 3:00 Likes 4:51 Dislikes 5:56 MagMax 2 vs Asics Megablast 6:44 MagMax 2 vs Nike Vomero Plus 7:47 Final thoughts About this video: Today we're reviewing the new Puma MagMax Nitro 2, Puma's most cushioned running shoe in their line up. Version 1 was a great entry into the max stack market for Puma and there have been some nice updates for version 2. We'll talk about all the changes plus see how it compares with the Asics Megablast and the Nike Vomero Plus. This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
December 14, 2025 • 10:04
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Race start 1:30 5K 2:36 10K 3:51 Half way 4:51 30K 6:36 Finish 7:52 Medal 8:22 Meeting up with Sarah About this video: It's that time of year again where we head to Valencia for one of the flattest and fastest marathons in the world! If you want to run a fast time, this is the place to go! So many runners run a sub 3 hour marathon here! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
December 7, 2025 • 8:03
Everything we did before Valencia Marathon + Goals!
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:48 Expo/bib collection 3:13 Goals for the race 5:07 Shakeout run 6:22 Kit & shoes About this video: Today we're taking you through our 48 hours before the 2025 Valencia marathon! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
November 28, 2025 • 26:13
The Best & Worst Running Shoes of 2025! (100% honest)
BLACK FRIDAY SALE NOW ON! Use code BF20 for 20% off site wide on training plans, hats, socks, shorts, technical and casual apparel - https://benparkes.com If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:53 Black Friday discount 1:16 Best Daily Shoes 1:36 Puma Velocity Nitro 4 2:59 Adidas EVO SL 4:43 Asics Novablast 5 6:13 Best Speed/Tempo Shoes 6:34 Nike Zoom Fly 6 8:34 Hoka Rocket X 3 10:09 Best Race Shoes 10:29 Adidas Adios Pro 4 12:05 Asics Metaspeed Edge Tokyo 14:09 Nike Vaporfly 4 15:53 Best Long Run Shoes 16:06 Asics Superblast 2 17:52 Asics Megablast 19:46 Best Recovery/Jogging Shoes 20:01 New Balance More v6 21:25 Nike Vomero Premium 23:19 Most Disappointing Shoes 23:23 Asics Sonicblast 23:58 Brooks Glycerin Max 2 24:32 Nike Pegasus Premium 25:19 Best Shoe of 2025 25:53 Outro About this video: 2025 has been an amazing year for running shoes. We've spent over £8000 buying and testing shoes this year, and these are the ones I've enjoyed the most and find myself recommending the most. As well as a few of the most disappointing shoes that you should avoid! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
November 23, 2025 • 10:08
The Best Gifts for Runners! (From Cheapest to Most Expensive)
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:37 Stocking fillers (gifts under £30) 3:56 £30-100 6:31 £100+ 7:55 What NOT to buy About this video: Today we've got a huge list of all the best gifts to get the runner in your life. Organised from cheapest to most expensive, and lots of useful products runners will actually enjoy and will benefit their running too! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world! Links for products mentioned: Fuel - https://xmiles.co.uk/collections/fuel Epsom salts - https://westlabsalts.co.uk/products/epsom-salt?srsltid=AfmBOoooLJaBFimb-CEH-OLSAkTVjO5-Mon-cuYRljxybFsC0fB-WgUx Body glide - https://xmiles.co.uk/products/bodyglide-body Gloves - https://www.ronhill.com/products/classic-glove?variant=55808259588473 Montane gloves - https://montane.com/products/montane-trail-lite-gloves Running socks - https://benparkes.com/collections/socks/products/three-sock-bundle-ankle-length-1 Wrap - https://benparkes.com/collections/23-wraps/products/ben-parkes-hazy-wrap-bundle Boot Buddy - https://bootbuddy.com/ Ice packs - https://tinyurl.com/mr49dtp2 Safety skin reflective spread - https://xmiles.co.uk/products/reflective-skin-spread Books - https://www.worldofbooks.com/ Cap - https://benparkes.com/collections/elite-running-hats Beanie - https://benparkes.com/collections/23-winter-hat/products/beanie-hat Runderwear - https://www.runderwear.co.uk/products/mens-running-briefs-black Race prints - https://www.etsy.com/uk/market/race_prints_running Massage balm https://www.nealsyardremedies.com/products/arnica-salve-45g Puresport - https://puresport.co/products/1000mg-muscle-joint-balm-50ml?variant=40757346992266 Headtorch Bindi https://www.decathlon.co.uk/p/bindi-headlight-200lm-petzl/X8660071/m8660071 Petzl Swift RLhttps://www.decathlon.co.uk/p/petzl-swift-rl-usbc1100-mountain-headlamp-red-light/X8894175/m8894175 Magnesium - https://pillarperformance.uk/products/triple-magnesium-powder?srsltid=AfmBOoob1WsZ20vjttsQXnTYYShNfPj6WSA9PlH9b3N1za5lbF-2QYpe Pillow mist - https://www.nealsyardremedies.com/products/goodnight-pillow-mist-45ml Lumie alarm clock - https://www.lumie.com/products/bodyclock-spark-100 Urban massage gift card - https://urban.co/en-gb/gifts Oofos Recovery Sandals - https://www.oofos.co.uk/products/mens-ooriginal-sandal-black Salomon Water XA filter bottle - https://www.centurionultrarunningstore.com/products/salomon-soft-flask-xa-filter-490ml Coros HRM - https://uk.coros.com/heart-rate-monitor National trust membership - https://www.nationaltrust.org.uk/membership/gift-membership Strava - https://www.strava.com/gift?hl=en-GB All Trails - https://www.alltrails.com/en-gb/gift Shoe dryer - https://tinyurl.com/yukhkctt Yoga/pilates/wellness classes https://www.nobuhotels.com/london-portman/offers/stretch-sushi/ https://www.moreyoga.co.uk/gift-cards https://tempo301.co.uk/gift-cards/ https://www.arc-community.com/buy-passes?_mt=%2Fbuy%2F48717%3FactiveSection%3D702&ref=https%3A%2F%2Fwww.google.com%2F Theragun mini - https://www.therabody.co.uk/products/theragun-mini-gen-3-black Salomon running vest - https://www.salomon.com/en-gb/product/adv-skin-12-lc13267 Headphones - https://uk.shokz.com/products/openrun-pro2 Normatec boots - https://hyperice.com/en-GB/products/normatec-3-legs/ Parkrun volunteering - https://www.parkrun.com/about/join-us/volunteer/
November 21, 2025 • 9:35
THE BEST JUST GOT BETTER (ADIDAS EVO SL ATR HONEST REVIEW)
If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 1:15 What's different? 2:10 Facts & figures 4:10 Likes 7:05 Dislikes 8:38 Final thoughts About this video: Today we're reviewing the new Adidas Adizero EVO SL ATR, the most popular shoe of 2025 updated with some important tweaks to make it even more versatile and better for winter running. So is it now even better than the regular EVO SL? Or are you better off sticking with the original? This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
