If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. Links mentioned: World Athletics Shoe Checker https://certcheck.worldathletics.org/FullList Runlimited https://runlimited.co/ Trainer Armour patches https://www.trainerarmour.com/ ⏰ Timecodes ⏰ 0:00 Intro 0:28 Shoe terminology/jargon 2:42 Different types of running shoes 2:48 Daily shoes 3:28 Race day/carbon shoes 5:13 Speed/tempo shoes 6:01 Long run shoes 7:08 Jogging/easy run shoes 8:03 Trail shoes 8:33 Track and XC spikes 9:53 Illegal shoes 13:11 Stability or neutral? 14:02 When to buy new shoes 14:55 How to make shoes last longer 16:16 Running in fashion/casual shoes 16:49 Will carbon shoes make me faster? 17:42 Where to buy running shoes 18:28 How shoes should fit 18:44 Wide fit shoes 19:06 Building a shoe rotation 19:49 Do you need the latest shoe? About this video: Confused about all the different types of running shoes? From carbon racers to daily trainers, max stack long run shoes and trail options, it can be hard to know what you actually need! But in this beginner friendly guide, we explain everything super simply so you can learn how to choose the right running shoes for you, what all the shoe terminology means and how to build a proper shoe rotation! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!