20-Min Beginner Treadmill Workout 🏃 Easy Run Intervals with Coach Rachael

Start your running journey with this beginner-friendly 20-minute treadmill workout led by Coach Rachael. You’ll follow simple, manageable intervals that build confidence, endurance, and rhythm without feeling overwhelming. Adjust your pace as needed and focus on staying consistent from start to finish.

19 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
03:35 - Block 1
09:35 - Block 2
15:35 - Block 3
18:35 - Last Push!
19:35 - Cool Down

Songs Used:
1. Dancin' Out of Sight - Got Jax
2. Fall - Cospe
3. No Sleep No Rest - Vince Yara
4. Runaway Girl - spring gang
5. The Mirror - Mindme
6. Where Do You Hide (Nobody Knows) - NIGHTCAP

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.