Stop FIRING Your Hips in the Downswing and You Will RIP THE COVER OFF the Ball!

Aggressively firing the hips at the start of the downswing is killing your swing.

In this lesson, PGA Pro Kerrod Gray and Tyrone Renggli (@tprgolfacademy) demonstrate the best way to sequence your downswing and avoid over-rotating your hips. The truth is firing your hips too early can cause the arms to get stuck behind the body, leading to inconsistent strikes. To fix this we focus on syncing the arms with the body, shifting pressure into the lead foot and keeping the hips square.

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CHAPTERS
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0:00 - Why you should avoid firing your hips in the downswing
1:00 - Best way to sequence arms and hips
2:43 - The sequence of the golf swing
3:02 - How to properly rotate hips in golf
4:15 - Extend arms and rotate hips
5:35 - Best drill for shifting pressure in the downswing
7:31 - How to sequence your body in the downswing

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COACH KERROD
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Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.