Don't just be a swimmer be an ATHLETE.

Name: Don't just be a swimmer be an ATHLETE.
Uploaded: 2026-06-28T01:54:42.000Z
Duration: 8 s
Description: Don't just be a swimmer be an ATHLETE. Broad jumps translate incredibly well for off the block, and the summer sault into the vertical jump replicated the flip turn. Being able to put all three of these movements together with maximal explosivity increases athleticism and power together! Give this dynamic dryland movement a try ! #Dryland #Explosive #Athletic

theraceclub›

2 days ago0:08

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Summer Sault

Don't just be a swimmer be an ATHLETE.
Broad jumps translate incredibly well for off the block, and the summer sault into the vertical jump replicated the flip turn.

Being able to put all three of these movements together with maximal explosivity increases athleticism and power together!

Give this dynamic dryland movement a try !

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From the theraceclub channel. Tap the channel link below the title to browse more uploads.

How long is this video?

8 seconds.