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Your head position is slowing you down. Fix it.
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Academy and development coverage
This clip covers academy or development-team competition. Use the team, sport, and search links to separate it from senior-team highlights.
If you’re staring across the pool during breaststroke… STOP! You’re forcing your hips to sink.
Keep your head neutral → lift the hips → streamline easier → swim faster. 💨
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Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Your head position is slowing you down. Fix it. from?
From the MySwimPro channel. Tap the channel link below the title to browse more uploads.
How long is this video?
28 seconds.
