Tilly Ramsay on What Happens After You Hit the Wall

In the latest episode of The Runna Podcast, TV presenter, cook and marathon runner Tilly Ramsay shares why the most uncomfortable moments in running are actually where the biggest breakthroughs happen - and why hitting the wall isn't the end of the story.

▶️ Watch the full episode here: youtu.be/JhIz8N9rB24
🎧 Listen: linktr.ee/runnapodcast

Listen for more on:
🧠 Why pushing past your limits gives you so much more than staying comfortable
💪 How to reframe hitting the wall as the moment that defines your race
🏃 What marathon training taught Tilly about resilience, growth and mental strength