Underfuelling Is Killing Your Running Performance!

In the latest episode of The Runna Podcast, sports nutritionist Sian Seccombe explains to Ben and Anya why most runners are underfuelled - and how focusing on supplements instead of proper nutrition could be holding back your performance.

▶️ Watch the full episode here: youtu.be/JW8INbDL5uY
🎧 Listen: linktr.ee/runnapodcast

In this clip:
⚡ Why “food first” is the foundation of running performance
🍽️ Why supplements won’t fix poor fuelling (except creatine & vitamin D)
📉 Why chasing the “extra 1%” doesn’t matter if you’re underfuelled