9 THINGS I USE MOST TO IMPROVE MY RUNNING

9 THINGS I USE MOST TO IMPROVE MY RUNNING - welcome back to another video and today I am sharing with you the 9 things that I use within my weekly routine, week in week out, month in month out to help me become a faster runner. There are so many products and gadgets on the market that it can be confusing as to what works and what doesn't, so today I wanted to break down what works for me and what might work for you! What would you add?

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00:00 - Intro
01:04 - Non Negotiable
02:37 - Recovery Item
03:40 - Performance Product
05:03 - Free Recovery Tool
06:17 - Performance Product
07:37 - Performance Product
09:07 - Avoiding These
10:35 - This Routine Is Key
11:47 - Training Tracker
14:01 - Bonus
15:24 - What Would You Add?