NORWEGIAN SINGLES ADAPTIONS FOR HALF MARATHONS?! FULL Q&A PODCAST | FOD Runner x SIRPOC

NORWEGIAN SINGLES ADAPTIONS FOR HALF MARATHONS?! FULL Q&A PODCAST | FOD Runner x SIRPOC - Welcome back to another running podcast and today James and I dive into a Q&A from a lot of the questions you guys asked on my strava post. We cover lots of questions today from half marathon adaptions, cross training, easy runs and much more! The podcast is now live on spotify and apple too!

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00:00 - Intro
02:13 - September Is A Risky Time To Race
05:06 - Half Marathon Adaptions To NSM
10:05 - Increasing Bike Effort
14:51 - When To Increase The Load
21:34 - Biggest Mistakes Runners Make
30:04 - James Current CTL
32:40 - Benefits Of Doing HM Specific Work In The Final Few Weeks
37:40 - Adapted For Ultras
40:40 - Favourite Drink
41:46 - 3:30 Marathon Range Questions
45:34 - Working Out Marathon Pace
49:25 - Fueling During The Marathon Block
53:17 - Protien & Carbs
56:22 - Naturally Gifted Runners / Outliers
1:07:09 - Favourite Spice Girl
1:07:50 - Marathon Final Taper Breakdown
1:21:32 - Rapid Fire Finale
1:34:40 - Will James Run Another Marathon