CAN I RUN A 10K PB AT TELFORD IN 3 WEEKS TIME?! Full Week Of Norwegian Singles Training

CAN I RUN A 10K PB AT TELFORD IN 3 WEEKS TIME?! Full Week Of Norwegian Singles Training - welcome back to another video and today I am sharing with you my full week of norwegian singles training as I shape up for the Telford 10K in 3 weeks time! Super excited to give the 10k distance a crack before the year is out and I definitely want to try and go there to run fast!

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00:00 - Intro
00:17 - Monday
01:55 - Tuesday
05:20 - Thursday
09:25 - Friday
09:47 - Saturday
13:45 - Telford Goals