Build Speed! 🏃‍♀️ Treadmill Interval Workout | Follow Along with Coach Rachael

Get ready to challenge your speed and endurance with Coach Rachael in this treadmill interval workout! This follow-along session combines a variety of running intervals to keep your heart rate up and your legs moving from start to finish. Whether you're training for performance or just looking for an energizing cardio workout, lace up and run with us!

31 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
05:34 - Pyramid Run Block (Duration)
17:32 - Pyramid Run Block (Speed)
26:32 - 1 Min Hard Intervals!
29:32 - Last Push!
30:32 - Cool Down

Songs Used:
1. Back For Love - DJ Mayson
2. Blind Love - Suedo
3. Deep Minds - Sum Wave
4. Go Back (Instrumental Version) - Alexander Bergil
5. Goals - Luftmensch
6. In Your Head - Lvly
7. Some Dreams Are Meant to Be Broken - Hallman
8. Stormy Weather (Manta Circle Remix) - Middle And End
9. Unexplained - Aleph One
10. Your Gain - Swif7

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.