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Why Your Running Goal Might Be Holding You Back | The Runna Podcast
The Runna Podcast›
Aug 30, 20260:41416 views
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In the latest episode of The Runna Podcast, Coach Steph and Anya share why setting an unrealistic running goal is the fastest route to missed sessions, dipping motivation and burnout - and how choosing the right stepping stone changes everything.
▶️ Watch the full episode here: youtu.be/8Pk-lfzDT5s
🎧 Listen: linktr.ee/runnapodcast
Listen for more on:
🎯 Why reflecting honestly on your past training is the most important first step
📉 How unrealistic goals lead to missed sessions and motivation crashes
🪜 Why a stepping stone goal from A to B beats trying to jump straight to D, E or F
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41 seconds.