Loading video…
Video
Why Your Running Goal Might Be Holding You Back | The Runna Podcast
Running
Why Your Running Goal Might Be Holding You Back | The Runna Podcast
The Runna Podcast›
2 days ago0:41374 views
Loading video…
Video
Why Your Running Goal Might Be Holding You Back | The Runna Podcast
Running
In the latest episode of The Runna Podcast, Coach Steph and Anya share why setting an unrealistic running goal is the fastest route to missed sessions, dipping motivation and burnout - and how choosing the right stepping stone changes everything.
▶️ Watch the full episode here: youtu.be/8Pk-lfzDT5s
🎧 Listen: linktr.ee/runnapodcast
Listen for more on:
🎯 Why reflecting honestly on your past training is the most important first step
📉 How unrealistic goals lead to missed sessions and motivation crashes
🪜 Why a stepping stone goal from A to B beats trying to jump straight to D, E or F
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the The Runna Podcast channel. Tap the channel link below the title to browse more uploads.
41 seconds.
