Why Elite Runners Train in the Heat on Purpose | The Runna Podcast

In the latest episode of The Runna Podcast, Coach Ben and Anya reveal why the best marathon runners deliberately seek out hot weather training camps - and why building heat adaptation now could be your secret weapon on race day.

▶️ Watch the full episode here: youtu.be/6YE8iOLwhpE
🎧 Listen: linktr.ee/runnapodcast

Listen for more on:
☀️ Why training in the heat is a deliberate performance strategy, not something to avoid
🏃 How heat adaptation builds fitness benefits that carry over to race day
🎯 Why spring marathon runners who train through winter are often underprepared for a hot race day