BOIL THE FROG! 🐸🔥 40-Min Treadmill Running Intervals for Endurance

Push your pace and build endurance with Coach Rachael in this 40-minute “Boil the Frog” treadmill workout! This follow-along session gradually turns up the intensity through challenging running intervals designed to keep you moving, sweating, and stronger with every round. Whether you're training for speed, stamina, or just looking for a motivating cardio session, hop on the treadmill and run with us!

40 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
06:35 - Progression Block 1
17:35 - Hill Block
29:33 - Progression Block 2
38:33 - Last Push!
39:33 - Cool Down

Songs Used:
1. A Little Bit More - Deanz
2. Blazing Star - Tomas Skyldeberg
3. Can't Take My Eyes off You - Cleo Kelley
4. Forever Young - Ramin
5. Heart Pound - Kadant
6. If You Wanna See Me Again - spring gang
7. My Hard Way - Alphascan
8. Saharas - Hallmore
9. Seven You - Vacancy
10. Slow It Down - Mindme
11. Stocked - Damma Beatz
12. The Sky - Hallmore
13. Toxic Love - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.