60,000 Strong 💪 60K Subscriber Celebration Treadmill Run

Celebrate 60,000 subscribers with this motivating 60-minute treadmill follow-along led by Coach Rachael. You’ll move through progressive running intervals designed to challenge your endurance while staying approachable for all fitness levels. Set your treadmill, press play, and enjoy a full hour of guided, goal-driven running.

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1 hour of run and recovery intervals!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join our community of runners: ibxrunning.com
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Rachael's Instagram: instagram.com/bedopefitness

00:00 - Intro
00:38 - Warm Up
06:38 - Progression Run 1
15:38 - Hill Effort 1
29:38 - Progression Run 2
38:38 - Hill Effort 2
56:38 - Last Push
58:38 - Cool Down

Songs Used:
1. Believe In The Fire Between Us (Instrumental Version) - Tomas Skyldeberg
2. Came Back Turnt Up - Jake and Jake
3. Dough - Heyson
4. Go Back (Instrumental Version) - Alexander Bergil
5. Go On - Cacti
6. Heart Pound - Kadant
7. I'm Out Of My Mind - Loving Caliber
8. It's Gonna Be Alright - Basixx
9. Keep On - Ceen
10. My Hard Way - Alphascan
11. Out Loud Tonight - Pure Indigo
12. Rendezvous - LeDorean
13. Shine a Little - Craig Reever
14. Some Dreams Are Meant to Be Broken - Hallman
15. Sweat On Me - Tape Machines
16 Thrill Of It (Chez Remix) - Siine
17. Time - Duckmaw
18. Up and Try - DJ Mayson
19. You Get All of Me - Katnip

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.