Video
Your core is either winning or losing your races ā there's no in between. šāāļø
Swimming
Your core is either winning or losing your races ā there's no in between. šāāļø
theraceclubāŗ
Today0:16
Your core is either winning or losing your races ā there's no in between. šāāļø
We put ALL our swimmers through this 3-minute core test. The rules are brutal in their simplicity:
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Feet stay up
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Lower back glued to the mat
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Zero breaks. Not one.
If 3 minutes of core work breaks you, fatigue WILL break you in the final 50m.
Think you've got what it takes? Drop a šŖ if you passed ā or be honest and tell us where you fell apart. š
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16 seconds.
