The secret to unlocking your finish-line kick 🤯😱

Sarah’s been testing what happens when she drinks 20g vs 80g of carbs per hour when running.

In the lab, we found that at 80g of carbs per hour:
📉 She relied less on her glycogen stores
😌 Running felt easier
⚡️ She had a faster finishing speed

Turns out, what you consume during a run can make quite a difference.

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