It’s Boring But You Will Run A PB

If you want to run your best, listen to this advice. It might be boring, but it works. In this video Andy breaks down the 5 levels of running. They are simple, effective and everyone can use them to succeed, even the pros.

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What’s in this video?
00:00 - Intro
00:31 - Mileage and distance
03:19 - Speed training
06:15 - Strength training
09:06 - Mental strength
12:03 - The one percents
12:40 - Win PUMA Deviate Nitro Elite 4
13:13 - Extra one percenters

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