Samantha Banwer's Beginner Tread & Tone 🔥 Treadmill + Dumbbell Intervals with Coach Rachael

This beginner-friendly Tread & Tone workout is inspired by Samantha Banwer and blends treadmill intervals with dumbbell strength exercises. You’ll be walking while doing dumbbell strength moves to build endurance, strength, and coordination. It’s an efficient full-body session designed to keep things fun, effective, and easy to follow.

30 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:41 - Warm Up
04:40 - Block 1
09:10 - Block 2
13:40 - Block 3
18:10 - Block 4
22:40 - Block 5
27:10 - Block 6
29:40 - Cool Down

Songs Used:
1. Black Out - Daxten
2. Deep Minds - Sum Wave - Copy
3. Forget Your Name - spring gang
4. I Just Can't Change My Emotions - Basixx
5. Late Thinking - Ran the Man
6. Lose You - Loving Caliber
7. No Money On My Mind (Chez Remix) - Lvly
8. Something Good - Velveteen
9. Tropical Storm (Cospe Remix) - Cacti

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.