60 Minute Speed Day! | Treadmill Follow Along!

Push your limits with Coach Rachael in this 60-minute treadmill workout designed to boost your speed and endurance. Follow along through a series of dynamic running intervals that challenge every level of runner. Perfect for anyone looking to get faster, stronger, and more confident on the treadmill! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 57 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:36 - Warm Up 06:36 - 60 Second Interval Block 1 19:36 - 60 Second Interval Block 2 32:37 - Hold Intervals! 55:07 - Cool Down Songs Used: 1. Burst And Pop - Mondays 2. Don't Need It - Mindme 3. Gimme All U Got - Ella Faye 4. Hard Way To Better - Siine 5. I Can Taste Your Words - Ceen 6. I'll Get Up - Mindme 7. It's All About Us - Jaslyn Edgar 8. It's Alright - Loving Caliber 9. Keep the Fire Burning - Ethan Martin 10. Like A Ricochet (Deek Cloud Remix) - Loving Caliber 11. Lose You - Loving Caliber 12. Not Long Ago - Ameryh 13. Nothing Like Wine - Velee 14. Sojourn - Phello 15. Suffering in Paradise - Lasse Lyx 16 That's Just Love - Basixx 17. To Better Times - Alder 18. Walking on a Tightrope - Mindme 19. Work That Body - Loving Caliber What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #HIITRunning #SpeedTraining