60 Minute Speed Day! | Treadmill Follow Along!

Push your limits with Coach Rachael in this 60-minute treadmill workout designed to boost your speed and endurance. Follow along through a series of dynamic running intervals that challenge every level of runner. Perfect for anyone looking to get faster, stronger, and more confident on the treadmill!

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57 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
06:36 - 60 Second Interval Block 1
19:36 - 60 Second Interval Block 2
32:37 - Hold Intervals!
55:07 - Cool Down

Songs Used:
1. Burst And Pop - Mondays
2. Don't Need It - Mindme
3. Gimme All U Got - Ella Faye
4. Hard Way To Better - Siine
5. I Can Taste Your Words - Ceen
6. I'll Get Up - Mindme
7. It's All About Us - Jaslyn Edgar
8. It's Alright - Loving Caliber
9. Keep the Fire Burning - Ethan Martin
10. Like A Ricochet (Deek Cloud Remix) - Loving Caliber
11. Lose You - Loving Caliber
12. Not Long Ago - Ameryh
13. Nothing Like Wine - Velee
14. Sojourn - Phello
15. Suffering in Paradise - Lasse Lyx
16 That's Just Love - Basixx
17. To Better Times - Alder
18. Walking on a Tightrope - Mindme
19. Work That Body - Loving Caliber

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.