40 Minute Progression Run | Treadmill Follow Along!

Join Coach Rachael for a dynamic 40-minute progression run designed to build speed, strength, and confidence on the treadmill. She’ll guide you through energizing interval blocks that keep you motivated from warm-up to cooldown. Lace up, press start, and let’s crush this run together! 41 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 08:39 - Block 1 16:39 - Block 2 24:39 - Block 3 32:39 - Block 4 38:39 - Cool Down Songs Used: 1. Between The Lines (COE Remix) (Instrumental Version) - Elijah N 2. Deep Minds - Sum Wave 3. Domino Effect - Tape Machines 4. From the Cliffside - Tape Machines 5. I Won't Let You Down - Loving Caliber 6. In And Out Of Love (Tigerblood Jewel Remix) (Instrumental Version) - The Eastern Plain 7. In My Bed (Daxten Remix) - Pure Indigo 8. It's Game On - Roof 9. Lost in Time With You - Paper Twins 10. Next To Me - Lvly 11. Rockstar - Basixx 12. Stocked - Damma Beatz 13. We Should Start Right Now - Loving Caliber What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #RunningMotivation #FollowAlongRun