40 Minute Progression Run | Treadmill Follow Along!

Join Coach Rachael for a dynamic 40-minute progression run designed to build speed, strength, and confidence on the treadmill. She’ll guide you through energizing interval blocks that keep you motivated from warm-up to cooldown. Lace up, press start, and let’s crush this run together!

41 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:38 - Warm Up
08:39 - Block 1
16:39 - Block 2
24:39 - Block 3
32:39 - Block 4
38:39 - Cool Down

Songs Used:
1. Between The Lines (COE Remix) (Instrumental Version) - Elijah N
2. Deep Minds - Sum Wave
3. Domino Effect - Tape Machines
4. From the Cliffside - Tape Machines
5. I Won't Let You Down - Loving Caliber
6. In And Out Of Love (Tigerblood Jewel Remix) (Instrumental Version) - The Eastern Plain
7. In My Bed (Daxten Remix) - Pure Indigo
8. It's Game On - Roof
9. Lost in Time With You - Paper Twins
10. Next To Me - Lvly
11. Rockstar - Basixx
12. Stocked - Damma Beatz
13. We Should Start Right Now - Loving Caliber

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.