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Why Strength Training Makes You a Faster Runner | The Runna Podcast
Running
Why Strength Training Makes You a Faster Runner | The Runna Podcast
The Runna Podcast›
Sep 12, 20260:32736 views
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Video
Why Strength Training Makes You a Faster Runner | The Runna Podcast
Running
In the latest episode of The Runna Podcast, Anya Culling and Coach Steph break down why strength work isn't just about injury prevention - it's one of the most overlooked tools for becoming a more powerful, efficient runner.
▶️ Watch the full episode here: youtu.be/GtggO8UzRnE
🎧 Listen: linktr.ee/runnapodcast
Listen for more on:
💪 Why strength training improves your running efficiency and form - not just your injury resilience
🏃 How power and technique drive your running paces just as much as cardiovascular fitness
🎯 Why even injury-free runners are leaving speed on the table by skipping strength work
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From the The Runna Podcast channel. Tap the channel link below the title to browse more uploads.
32 seconds.
