Inside My Biggest Week Before the New York City Marathon

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132 miles in 7 days. My biggest ever marathon training week, filmed 3 weeks out from the elite start line of the TCS New York City Marathon, and I wasn’t forcing it.

In this video I show you my entire peak week as a pro marathoner, day by day: a 24 mile long run with pickups, double threshold, an uphill tempo, and a progression long run with surprises. I also cover my fueling, recovery, strength training and knee prehab, and why I stopped chasing big mileage numbers after my London and Chicago builds.

Want to see the uphill tempo in detail? youtu.be/5jOFwvlIrqQ

...love the grind 🤍

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Whats in this vid ⬇️
0:00 132 Miles in a Week...
0:52 How I Used to Chase 100 Mile Weeks
2:51 Why This Build Is Different
4:39 Day 1 Sunday: A 24 Mile Long Run With Three 2 Mile Pickups
9:04 Day 2 Monday: Easy Double and Strides
10:06 Day 3 Tuesday: Double Threshold
12:54 Why I Take Nomio on Workout Days
15:02 Double Threshold Part Two on the Treadmill
17:20 Day 4 Wednesday: Medium Long Run
18:05 My Strength Training and Knee Prehab
20:14 Day 5 Thursday: The Uphill Tempo
23:49 Day 6 Friday: A Standard 10 and 5 Day
24:09 Day 7 Saturday: The Long Run Progression
30:11 The Last Miles and the 132 Mile Total