HIIT MINUTE MADNESS! | Treadmill Follow Along!

Push your limits with Coach Rachael in this high-intensity treadmill workout packed with one-minute intervals. Alternate between heart-pumping sprints and active recovery to boost endurance, burn calories, and challenge your speed. Hit play, follow along, and conquer the HIIT Minute Madness!

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32 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
05:36 - HIIT Block 1
13:36 - HIIT Block 2 - Faster!
21:36 - HIIT Block 3 - Fastest!
29:36 - Last Push!
30:36 - Cool Down

Songs Used:
1. Better Place (Gribbe Remix) - spring gang
2. Deep Minds - Sum Wave
3. I Won't Let You Down (Killrude Remix) - Loving Caliber
4. I'm Not That Girl - The Devil's Sway
5. In the Ocean - Kata
6. New Crave - Siine
7. Plenty Of Time - Ray
8. Sauce - Heyson
9. Take Cover - Josh Gram
10. The Morning Light - L.M. Styles

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.