The Body Coach Joe Wicks on Running and Mental Health | Full Episode Out Now!

"You Never Regret a Workout"

Joe Wicks on how to start running, the run walk method, and why exercise is medicine for the mind.

Joe Wicks is on a mission to get 50,000 people moving in 2026, and here's why he believes it could change lives, including yours.

▶️ Watch the full episode: youtu.be/f-RQLqwqOmc
🎧 Listen here: linktr.ee/runnapodcast

🏃 New to running? This is where to start.
🧠 Struggling with motivation or mental health? Joe's story hits different.
🎯 Full episode with Ben & Anya out now on The Runna Podcast.

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