60-Min Run Walk Intervals 🏃‍♀️ Follow Along Treadmill Workout

Join Coach Rachael for a full 60-minute follow-along treadmill workout built around run-walk intervals. This session balances steady effort and recovery to improve endurance while keeping things manageable and engaging. Customize your speeds, stay consistent, and finish stronger than you started.

58 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
05:33 - 1 Min Run to Power Walk
20:33 - 2 Min Run to Power Walk
43:33 - 1 Min Run to Power Walk
55:33 - Last Push!
56:33 - Cool Down

Songs Used:
1. Be Your Light - CLNGR
2. Come On Let's Work It Out - Attila Bokor
3. Don't Need It - Mindme
4. Get Me out of Here - Mindme
5. I Can Taste Your Words - Ceen
6. I Found You - Daxten
7. Keep Standing - Origo
8. Let Me Love - Siine
9. Million - Lvly
10. Nothing Like Wine - Velee
11. On the Ground (Explicit Version) - Pandaraps
12. Red Lights - Lvly
13. Sauce - Heyson
14. Suffering in Paradise - Lasse Lyx
15. Take Cover - Josh Gram
16 The Illusion - Hallmore
17. Walking on a Tightrope - Mindme
18. We Could Have a Good Time - Russell Vista
19. Whole Grains - Brendon Moeller

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.