Build Speed & Endurance: 35-Min Treadmill Intervals with Coach Rachael

Follow along with Coach Rachael in this 35-minute treadmill workout featuring alternating running intervals to challenge both speed and endurance. The changing effort keeps things engaging while helping you build stamina and mental focus. Perfect for runners of all levels, with options to adjust pace as needed.

35 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:40 - Warm Up
05:40 - Long Intervals
19:40 - 1 Minute Intervals
28:42 - 5 Minute Incline
33:42 - Cool Down

Songs Used:
1. Arms of Gold - Tape Machines
2. Drive and Get Down - Hallman
3. Hard Way to Better (STRLGHT Remix) - Siine
4. Issue - AGST
5. Lies (Killrude Remix) - Chris Coral
6. Meet Me in the Dark - Basixx
7. Nevah Again - BLAEKER
8. Perfectly Opposite (Deek Cloud Remix) - Carla The Great
9. Sky Runner - Hallmore
10. Somewhere New (Daxten Remix) (Instrumental Version) - Conditional
11. Wild - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.