4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)

What can we learn from elite-level marathon workouts? A lot!

Joining us is coach Brant Stachel, a psychotherapist, author, massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the mental side of running with pro runners here.

In this episode, Brant is sharing 4 elite marathon workouts. You'll learn: 

• Why these workouts are structured the way they are
• How to "earn" your workouts
• When to run each workout
• How to scale each workout to your ability level
• The physiological benefits that each session provides
• Workouts vs. Long Runs vs. Long Run Workouts

If you have big marathon goals, this episode will help level up your workouts!

Resources:

• Subscribe to Brant's YouTube channel
• Brant's coaching info
• Strength Running's training programs

Thank you LMNT!

A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out.

LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Thank you CEP!

We're supported by CEP Running - a worldwide leader in compression technology that helps you recover faster in between hard workouts. Save 15% on your entire order with code LRL-NYC-15.

Have you seen the neon coral and purple compression socks that I shared on Instagram? I am going to be looking so good! They're the Core Run Elliptic socks with a compression score of 20-30mmHg - enough to be effective at promoting blood flow and recovery. 

I've loved the feeling of compression since I was a college runner. I feel like my legs are being embraced - and the science behind compression and its effectiveness at helping you recover can't be ignored. 

Strength Running Podcast listeners can save 15% on their entire order when they shop CEP Running online through November 15. Just use code LRL-NYC-15 at checkout.