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Running
The Running Explained Podcast
Running Explained
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
Episodes
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August 20, 2026 • 51 min
Bone Health for Runners and the Injury Warning Signs You're Ignoring w/ Dr. Hoyt
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August 13, 2026 • 51 min
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August 6, 2026 • 1 hr 6 min
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July 2, 2026 • 56 min
REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge
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June 25, 2026 • 1 hr 8 min
More Salt Isn't the Answer: Summer Fueling and Hydration w/ Stevie Lyn Smith
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June 11, 2026 • 1 hr 1 min
Trail & Ultra Running 101: Community, Mud, and Why Nobody Asks Your Finish Time
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June 4, 2026 • 47 min
Who Are You Really Racing? Chip Times, Cheating, and the Integrity of Running
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May 21, 2026 • 51 min
The Off-Season Is Part of Training, How to Recover & Rebuild After a Big Race
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May 14, 2026 • 57 min
Motherhood, Ultras & Letting Go of Perfection with Francesca Barbetta
Listen guide
How do I listen to The Running Explained Podcast?
The Running Explained Podcast is a running podcast from Running Explained. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Running Explained Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Running Explained Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Running Explained Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Running Explained Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Running Explained Podcast alongside scores and clips. The Running Explained Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Running Explained Podcast about?
