Running
The Running Explained Podcast
Running Explained
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
About this podcast
The Running Explained Podcast is a running podcast hosted by Running Explained. The catalog spans 187 episodes with the latest published 4 days ago. Recent episodes include ADHD, Anxiety, and Running: What No One Talks About with Mary Johnson, Men’s Mental Health in Running: Breaking the Silence with Jason Bahamundi, and Post-Race Nutrition Explained: What to Eat After a Race to Recover Faster (with Sports Dietitian Meg Mahoney). Spot Sports tracks every new The Running Explained Podcast episode the moment it publishes, so you never need to refresh your podcast app to catch the next running conversation. Pair this show with the live running hub on Spot Sports for scores, schedules, highlight clips, and answer-grade guides on how to legally watch every game without overpaying for cable tiers you do not need. Every Spot Sports profile, from podcasts and channels to athletes, teams, and live events, ties back to the rest of the feed. Save this show to your follow list to unlock personalized daily briefings, push notifications when a new episode drops, and curated related shows that match the topics this podcast covers most often.
Frequently asked
Who hosts The Running Explained Podcast?
The Running Explained Podcast is hosted by Running Explained. Spot Sports surfaces every new episode the moment it ships so you never miss a drop.
What is The Running Explained Podcast about?
The Running Explained Podcast covers Running news, analysis, and conversations from Running Explained. Use the episode list above to jump straight into recent shows or browse the full backlog.
How many episodes does The Running Explained Podcast have?
The Running Explained Podcast has 187 episodes available on Spot Sports, with the latest released 4 days ago. New episodes appear here as soon as they go live in the public feed.
Is The Running Explained Podcast still active?
Yes — the most recent episode of The Running Explained Podcast dropped 4 days ago. Spot Sports refreshes the feed in near real time so you can spot new drops without checking another app.
Where can I listen to The Running Explained Podcast on Spot Sports?
Tap any episode card above to open the in-app player. Spot Sports keeps your place across sessions, lets you save shows to follow, and ties podcast appearances back to the athletes and teams they discuss so you can keep exploring.
What other Running podcasts are like The Running Explained Podcast?
Browse the related-podcasts rail below for Running-focused shows curated by Spot Sports. We surface similar shows from the same network, sport, and audience cluster so you can build a queue without leaving the page.
How does Spot Sports decide which podcasts to feature?
Spot Sports indexes thousands of sports podcasts from Apple Podcasts, Spotify, and the Podcast Index. We weight shows by recency, sport coverage, audience engagement, and listener follow signals so the catalog stays current and credible.
Can I follow The Running Explained Podcast and get notified when new episodes drop?
Yes. Use the Follow button at the top of this page to add The Running Explained Podcast to your Spot Sports library. You will see new episodes surfaced in your home feed, your podcast tab, and in optional push notifications. Following is free and you can adjust alert settings at any time.
Does Spot Sports work alongside my existing podcast app?
Yes. Spot Sports is your sports-first discovery hub — find the show here, tap any episode to listen in-app, and use the share menu to send the episode link to Apple Podcasts, Spotify, Overcast, or any other player you prefer. Your follow list and saved episodes sync across devices when you sign in.
