Marathon Recovery and Why Recovery Starts Before Race Day

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Quick FAQ

When was this episode published?

October 8, 2026.

How long is this episode?

53 min.

What podcast is this from?

The Running Explained Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The Running Explained Podcast covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Marathon Recovery and Why Recovery Starts Before Race Day
• The Running Explained Podcast