Alexander Ostberg
2 items
Alexander Ostberg
All content tagged with Alexander Ostberg
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Episodes (2)
RUNNING
54:57
Nike Running Coach: You’re Quitting Too Late! The Injury Deadline Every Runner Should Set, How Much Protein You Actually Need, And The Championship Mistake That Wastes Your Whole Season | Alex Osberg
Dominic Schlueter
RUNNING
53:09
How Fast Do You Really Lose Fitness? Alex Osberg on the Science of Detraining, Strategic Rest, and Coming Back Faster After Time Off
Dominic Schlueter
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