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Set the Pace
Running

Set the Pace

New York Road Runners

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

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Listen guide

How do I listen to Set the Pace?

Set the Pace is a running podcast from New York Road Runners. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Set the Pace.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Set the Pace to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Set the Pace ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Set the Pace?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Set the Pace alongside scores and clips. Set the Pace also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Set the Pace about?
Set the Pace covers running news, analysis, and conversations from New York Road Runners.
Is Set the Pace still active?
Yes. The most recent episode dropped today.
Can I follow Set the Pace for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Set the Pace

Episodes

N

Today • 54 min

NYC Running Legend Gordon Bakoulis on a Lifetime in Women's Running

R

June 6, 2026 • 46 min

Rerun the Mastercard New York Mini 10k

P

May 28, 2026 • 56 min

Peloton’s Selena Samuela on Motherhood, Mental Health, and Finding Her Way Back to Running

H

May 21, 2026 • 53 min

How Becs Gentry Walked Away from Road Racing - and Fell Back in Love with Running

R

May 16, 2026 • 53 min

Relive the RBC Brooklyn Half Race-Day Vibes

B

April 30, 2026 • 57 min

Behind the Scenes of NYRR’s Trip to Kenya

E

April 23, 2026 • 1 hr 3 min

Everything You Need to Know about the RBC Brooklyn Half

B

April 19, 2026 • 1 hr 2 min

Behind the Scenes of the New Balance Marathon Relay

E

April 2, 2026 • 37 min

Exciting Changes Are Coming for Set the Pace

M

March 26, 2026 • 51 min

Mary Wittenberg - Leadership, Legacy, and Leveling the Running Playing Field

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