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RUNMODE Podcast | Spot Sports

RUNMODE Podcast

RUNMODE Podcast

Mohotjie Thoka

8 episodes

Running

A platform for all runners to improve their running abilities and better their running experiences.

Episodes

R

May 5, 2025 • 1 hr 41 min

RUNMODE Podcast Ep08. Why do you Run? First Time Ultra Runner. Marathon Race Plan. Fuelling the Long Run.

R

May 5, 2025 • 1 hr 32 min

RUNMODE Podcast Ep07. Disclaimers. Running Partners. Uphill vs Downhill. Morning Runs are Better. Long Runs are Long.

R

May 5, 2025 • 1 hr 33 min

RUNMODE Podcast Ep06. 2025 Running Plans. The Big 'C'. Strength Training. Long-term Risks of Running. The Long Run.

R

April 21, 2025 • 1 hr 22 min

RUNMODE Podcast Ep05. 100km Ultra Run. Biggest and craziest moments of the Haenertsburg Slopes & Magoebaskloof Hills.

R

April 17, 2025 • 1 hr 47 min

RUNMODE Podcast Ep04. Kenya & Ethiopia Dominance. Unpacking VO2 Max. Runners’ Bad Habits.

R

December 12, 2024 • 1 hr 25 min

RUNMODE Podcast Ep03. What is VO2 Max? Elite vs Social Runner. Choose a Running Club. Zone2 Running.

R

December 11, 2024 • 1 hr 20 min

RUNMODE Podcast Episode 2. Running Shoe. Marathon Training. Running Calendar. Low Heart-rate Running.

R

November 23, 2024 • 1 hr 0 min

RUNMODE Podcast First Episode. Runners' Challenges. Nutrition in Running. Reasons for Running.

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