RUNMODE Podcast
Mohotjie Thoka
December 11, 20241 hr 20 min
Running
RUNMODE Podcast Episode 2. Running Shoe. Marathon Training. Running Calendar. Low Heart-rate Running.
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Episode Notes
Welcome to the RUNMODE Podcast, hosted by Mohotjie and MJ Madisha.
In today’s episode, we discuss critical aspects around using running shoes, how to select races for your running calendar, simplified calculations regarding heart rate-based training, importance of strapping up toes during long runs, and more.
Follow RUNMODE Podcast on all social media platforms, it's @officialrunmode.
Email officialrunmode@gmail.com for any further communication and engagement.
Mohotjie and MJ Madisha are also on Strava.
Enjoy the episode and don't forget to give real and honest feedback.