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Run Long Run Healthy
Run Long Run Healthy
Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
Episodes
V
September 2, 2026 • 1 hr 7 min
Ventilation Training Explained: Is Breathing Rate a Better Metric Than Heart Rate?
C
August 21, 2026 • 35 min
Carb Loading Before a Marathon: Science or Old-School Advice?
B
August 14, 2026 • 1 hr 0 min
Bringing the Cycling Data Revolution to Running: Wahoo on Data, Speed & the Future of Indoor Running
W
July 24, 2026 • 24 min
T
T
T
May 28, 2026 • 36 min
W
May 21, 2026 • 22 min
V
May 15, 2026 • 35 min
Listen guide
How do I listen to Run Long Run Healthy?
Run Long Run Healthy is a running podcast from Run Long Run Healthy. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Run Long Run Healthy.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Run Long Run Healthy to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Run Long Run Healthy ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Run Long Run Healthy?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Run Long Run Healthy alongside scores and clips. Run Long Run Healthy also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Run Long Run Healthy about?
- Run Long Run Healthy covers running news, analysis, and conversations from Run Long Run Healthy.
