
The RDMTeam
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
Listen guide
Rise and Run is a running podcast from The RDMTeam. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Today • 2 hr 7 min
250: Our 10 Best American Road Races on our Semiquincentennial Episode
July 2, 2026 • 2 hr 4 min
June 25, 2026 • 2 hr 11 min
248: Ready, Set...Train! Chris Twiggs Kicks Off runDisney Training
June 18, 2026 • 1 hr 43 min
247: A True Springtime Surprise and Our Last Meal: Disney Parks Edition
June 11, 2026 • 1 hr 57 min
246: Movement Is Life: A Conversation with Donna Raskin of Runner’s World
June 4, 2026 • 1 hr 47 min
245: Bibbidi‑Bobbidi‑Broken: The Princess Registration Delay
May 28, 2026 • 1 hr 47 min
244: "No Other Direction but Forward": Fireman Rob Ignites the Course
May 21, 2026 • 2 hr 29 min
243: From Boylston to Tower Bridge: The Rise and Run Family Takes on the Boston and London Marathons
May 14, 2026 • 1 hr 58 min
242: Sunrise Runs, Shared Fun, One Big Family: The Rise & Run Cruise Recap
May 7, 2026 • 2 hr 0 min