Jack Mullaney, head coach of NAZ Elite, joins Jacob and Rory at the Run Flagstaff studio for episode 44. Jack walked into one of the most storied professional running programs in the country two and a half years ago as a first-time head coach, inheriting a team mid-transition and figuring out how to build something that felt like his own. He talks about how he navigated that, what his five C's of coaching actually look like in practice, and why connection is the foundation he keeps coming back to. The conversation gets into the weeds on training philosophy: his three non-negotiables, why he's skeptical of silver bullet trends, and how he thinks about keeping all paces present year-round. They also deep dive into specifics of some of Jack's athletes' training and performances.

Meteo Pace: Be prepared for race day by getting 20% off MeteoPace Pro at ⁠⁠⁠⁠https://www.meteopace.com/redeem⁠⁠⁠⁠ Code: OUTANDBACK ⁠⁠⁠⁠https://app.meteopace.com/redeem?code=OUTANDBACK⁠⁠⁠

Goodr: Upgrade your eyewear by heading to goodr.com/OUTANDBACK to claim $10 off your first order.

⁠Buy merch: https://outandback.shop/⁠

⁠⁠⁠⁠⁠⁠Jacob’s YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Rory’s YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Out And Back YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Rory’s Strava⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Jacob’s Strava⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Rory’s Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Jacob’s Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Jacob’s Coaching Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Rory's Coaching Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠SandyBoy Productions

alex masai