Running
Stop Overtraining: Alyssa Clark’s Guide to Sustainable Success in Ultrarunning
Everyday Ultra›
Nov 10, 20251:10:25
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Episode Notes
Are you training harder than ever… but not getting the results you want? In this episode, pro ultrarunner and Everyday Ultra coach Alyssa Clark returns to the Everyday Ultra Podcast to share how to stop overtraining and build a sustainable approach to long-term success in ultrarunning.
Alyssa — a professional athlete with ON Running, and champion of races like Moab 240, URay 100, and UTMB Puerto Vallarta, and an Everyday Ultra Coach — opens up about the small habits, flexible mindset, and honest self-reflection that keep her healthy, fast, and fulfilled as both a runner and a coach.
Host Joe Corcione and Alyssa dive deep into:
🏃♀️ Why consistency matters more than intensity
🧠 How to balance training with real life and avoid burnout
❤️ The power of “loving honesty” in coaching and self-growth
⚡ Simple daily habits that lead to sustainable performance
💪 What pros do differently when it comes to recovery and mindset
Whether you’re training for your first ultra or chasing a podium finish, this conversation will help you find balance, longevity, and joy in the process.
SHOW LINKS:
Want to work with Alyssa as your coach to help you crush your ultramarathon goals? Book a call with her here - if you do not see any times open, email akamos13@gmail.com and we will book a time!
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD a
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"Stop Overtraining: Alyssa Clark’s Guide to Sustainable Success in Ultrarunning" is an episode of Everyday Ultra. Runtime 1 hr 10 min. Published November 10, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- November 10, 2025.
- How long is this episode?
- 1 hr 10 min.
- What podcast is this from?
- Everyday Ultra. Browse the full back catalog on the show page.
- What does this episode cover?
- Everyday Ultra covers running. This episode runs on the show's regular cadence.
