Nathaniel Wells: Preparing the Mind for Long Open Water Swims

Endurance open water swimming is as much a psychological challenge as it is a physical one, yet mental preparation is often overlooked.

In this episode, psychologist and Rottnest solo swimmer Nathaniel Wells explores how swimmers can work with discomfort, uncertainty, motivation, and self-talk during long swims, while also protecting their mental wellbeing before and after big events.

Learn more about Nat’s work: https://northbrisbanepsychologists.com.au/team/nathaniel-wells/

This interview was recorded on Whadjuk Noongar Boodjar. I acknowledge the Noongar people as the Traditional Custodians of this land and pay my respects to Elders past and present