Swimming
Dr Kate Baldwin: Injury Prevention, Strength Training and When to See a Physio
The Science and Art of Open Water Swimming›
Mar 23, 202647:22
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Episode Notes
In this episode, I’m joined by Dr Kate Baldwin - a physiotherapist, sport scientist, former professional triathlete and Rottnest Channel solo swimmer. We explore injury in swimmers and endurance athletes, focusing on why injuries occur and how they can be prevented. Kate shares practical insights on common swimmer injuries, the role of strength training in endurance sport, and how athletes can better manage training
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