108. The Comeback Continues: Building Toward No Business 100

In this solo episode of the Tribe of Runners Podcast, I'm giving you a behind-the-scenes look at what training has really looked like lately.

From VO2 max workouts and threshold sessions to vert challenges, strength training, and the races for the year, this season has been anything but easy. I'm sharing the highs, the lows, the setbacks, and the lessons I'm learning as I prepare for some big goals later this year.

We dive into:

• My current training block and why I'm focusing on speed right now
• Balancing heavy strength training with high running volume
• Training through sickness, fatigue, and life's chaos
• My goal of climbing over 350,000 feet of vert this year
• The upcoming 50K treadmill challenge
• A 50-mile adventure with friends in St. Augustine
• Building toward No Business 100 this fall
• Doing the crazy Dreadmill challenge
• Why consistency matters more than perfection

This episode is a reminder that progress isn't always pretty. Sometimes training is messy, life gets in the way, and things don't go according to plan. But that's often where the biggest growth happens.

Whether you're training for your first ultra, chasing a PR, or simply trying to stay consistent, I hope this episode encourages you to keep showing up and trust the process.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link  https://linktr.ee/itslizmyers