100 Miles a Month: Josh LaCrone’s Blueprint for Constant Grind

This week on the Dirt & Vert Podcast, Matt and I are sitting down with a runner who has been on an absolute, unhinged hot streak lately: Josh LaCrone. Josh is a paramedic, a dad, and the reigning course record holder at our very own Fort Frenzy, where he threw down a massive 113.15 miles on a notoriously brutal trail.

What makes Josh’s story completely insane is that Fort Frenzy was only his second ultra ever. After navigating some tough personal times, Josh set a wild goal to run a 100-mile race every single month—and he’s actually doing it. We talk about the steep learning curve of trail elevation, battling recurring rhabdo, and a recent, wild experience at the Matakwa 24 where he got bit by a baby copperhead at 11:00 PM, went to the ER, left against medical advice, and came straight back to the trail to finish the race and grab his buckle. We also deconstruct his performance at Blackbeard, where he threw down a spectacular 14-hour hundred on pure asphalt, proving he has the elite speed to completely mix it up with the top tier of the sport.