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Flynn Southam is back for Part 2 of his Night Swim Podcast interview! The conversation gets even deeper as Flynn discusses sprint training, the importance of balancing speed across the 50, 100, and 200 freestyle, and his unfinished business in the 200. The crew also talks about the future of professional swimming, the return of the ISL, athlete payments, and the need for more personality and rivalries in the sport. Flynn shares why he wants swimmers to embrace pressure, talk confidently, and back it up in the pool. Plus, the group pitches a showdown-style podcast featuring some of the biggest names in the 100 freestyle, including Jack Alexy. Is swimming ready for more trash talk and real rivalries? Watch Part 2 and join the conversation!
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"Night Swim Podcast Full Episode: Flynn Southam Part 2" is an episode of Night Swim Podcast. Runtime 54 min. Published October 15, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.