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Swimming
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Australian sprint sensation Flynn Southam joins the Night Swim Podcast for an incredible conversation about his rise to the top, his confidence heading into future Olympic battles, and his mission to become the man to beat in the 100 freestyle. Flynn opens up about racing legends like Cam McEvoy, preparing for Short Course Worlds in China, and why mindset matters just as much as physical talent. The crew also dives into sprint training versus traditional high-volume workouts, Australia's swimming development system, and the growing rivalry between Australia and Team USA. Plus, Flynn shares his thoughts on competition, training philosophy, and why swimming needs more bold personalities and exciting rivalries. This is an interview you don't want to miss!
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"Night Swim Podcast Full Episode: Flynn Southam Interview Part 1" is an episode of Night Swim Podcast. Runtime 1 hr 0 min. Published October 12, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.