76 | How to Properly Carb Load Before a Marathon or Half Marathon

Get my Free Marathon Training Guide at ⁠⁠⁠ Support The Knighton Runs Podcast at ⁠⁠⁠⁠⁠ -- About this episode: Have you ever hit the wall in a marathon? I have... It's a horrible feeling. Running low on energy, getting sore prematurely, and being forced to slow down in the final third of a marathon is no fun. When you hit the wall, months of hard work can go down the drain and you're left with lukewarm feelings about y