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Episode Notes
Do you run with good form? What is “good” running form anyway? In this episode of The Knighton Runs Podcast, Coach Chris dives into some of the most frequent questions he gets asked as a running coach about improving your running form and dispels some of the myths out there about it. This episode contains a sample chapter from the new audio book edition of Run Faster Marathons: The Proven Path to PR, read by Coach Ch
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82 | The Right Way to Increase Your Mileage
Mar 7, 202412:35
