440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann

440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann 

This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".

Brad gets ready for the Canberra Marathon 10k. Julian logs his first workout back and gets his daughter on the bike. Brady rides along with his son and then mentally prepares for the Newton Hills.

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This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Jimmy Gressier sets a European 5k Road Record of 12:51 to win the Urban Traile de Lille, ahead of Addisu Yihune and Yann Schrub. Results via World Athletics

Tiarnan Crorken won the Mens 1500m at the final Vic Milers Club of the season in 3:44.56 to just hold off both Evander Scott and Thomas Moorcroft. It was similarly close in the Women’s 1500m with Madison King winning in 4:21.45 just ahead of Mia Jade Gray and Stephanie Kelly.

Bob Abdelrahim won the Men’s 800m in 1:46.08 ahead of Alex Hanigan and Tom Forster while Catriona Bisset returned with a 2:03.19 in the 800m ahead of Caitlin McQuilkin-Bell and Ruby Madden. AthsVic Results Hub

Conner Mantz withdraws from Boston Marathon. Canadian Running News

Whispers are on some big names withdrawing from the Boston Marathon, then tries to discern whether the hype around Chinese shoe brands is worthwhile, as a Shoe Geeks connection takes out one of IRP’s acclaimed races.

Moose on The Loose counts the cost of a lost sale on a public holiday

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Any potential downside to doing highly dense training blocks over a short period?

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The boys wrap up with a short preview of the National Track & Field Championships.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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