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The Running Public. Browse the full back catalog on the show page.

What does this episode cover?

The Running Public covers running. This episode runs on the show's regular cadence.

Running

Training Tuesday: Speed Maintenance for Ultras - Part 2

The Running Public›

Aug 2, 202651:42

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Episode Notes

This week’s Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we’re answering those questions today.

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All from The Running Public →

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Episode 635: Our Running Education

Today1:07:38

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Listen guide

How do I listen to this episode of The Running Public?

"Training Tuesday: Speed Maintenance for Ultras - Part 2" is an episode of The Running Public. Runtime 51 min. Published August 2, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Running Public page for the rest of the catalog.
Or subscribe in any podcast app. The Running Public ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 2, 2026.
How long is this episode?: 51 min.
What podcast is this from?: The Running Public. Browse the full back catalog on the show page.
What does this episode cover?: The Running Public covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with The Running Public.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

This week’s Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we’re answering those questions today.

Next listen

All from The Running Public →

Next listen

Episode 635: Our Running Education

Today1:07:38

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

Some Work, All Play

David Roche and Megan Roche

Running

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running

Singletrack

Finn Melanson

Running

Listen guide

How do I listen to this episode of The Running Public?

"Training Tuesday: Speed Maintenance for Ultras - Part 2" is an episode of The Running Public. Runtime 51 min. Published August 2, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Running Public page for the rest of the catalog.
Or subscribe in any podcast app. The Running Public ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 2, 2026.
How long is this episode?: 51 min.
What podcast is this from?: The Running Public. Browse the full back catalog on the show page.
What does this episode cover?: The Running Public covers running. This episode runs on the show's regular cadence.